6 Reasons Why You Need To Take A Mental Health First Aid Course In Sydney
Mental health is something that many people struggle with. It can be hard to know how to help someone struggling with their mental health, or even what types of things to say or do. Mental health first aid courses in Sydney are designed to give you the knowledge and skills needed to help someone who might be experiencing a mental health crisis. This guide will explain why you should take this course and the many benefits of doing so.
Here are some of the reasons why you should take this course.
1. You will learn how to help someone going through a mental health crisis:
Whether it’s your friend, family member or colleague who has suffered from depression or anxiety and needs support, it can be difficult to know what to do in these situations. A Mental Health First Aid course will equip you with the tools needed to be able to respond effectively when someone is experiencing any kind of mental health issue. \For example: if someone tells you they are having suicidal thoughts; if someone tells you that they are experiencing a panic attack; even if someone is manic or psychotic (which may seem unlikely but does happen).
2. You will learn how to help someone who is suicidal:
With this aid course, you will be able to respond when someone is experiencing suicidal thoughts confidently. You will learn how to ask about suicide and then help them work through their feelings of despair and hopelessness.
3. You will learn how to talk about mental illness and suicide:
Talking about it is the first step in removing the stigma around mental health. It’s important that we all feel comfortable talking about these issues so that people who need help can get it.
Mental Health First Aid teaches you how to start a conversation with someone who may be in distress, or if you have concerns about someone’s mental health. You’ll also learn what questions to ask if you suspect someone is experiencing suicidal thoughts.
4. You will understand the basic facts about mental illnesses such as depression and addiction:
Mental health is a broad term that covers our mental and emotional well-being. Mental illnesses are common, affecting around one in five people at some point in their life. They can affect anyone regardless of age, gender or background. Mental health does not only include depression and anxiety; it also includes addiction to alcohol or drugs as well as eating disorders like bulimia nervosa or anorexia nervosa.
5. You will learn about the different types of mental health disorders and illnesses:
You will learn about the different types of mental health disorders and illnesses. Depression, anxiety and schizophrenia are some of the most common mental illnesses but they’re not the only ones. Eating disorders like anorexia or bulimia can also be considered a type of mental illness, as well as suicidal ideation (thoughts about suicide), post-traumatic stress disorder (PTSD), substance abuse and borderline personality disorder.
6. You will be able to recognize when someone needs professional help
The first step in helping someone with a mental illness is to recognize the signs and symptoms of that illness. The Mental Health First Aid course teaches you how to identify when someone needs professional help, what type of professional help they may need and how best to approach them about getting it.
If you’re concerned that someone might suffer from depression or another mental health issue, ask yourself these questions: Do they exhibit any of these behaviours? Does this behaviour seem out of character for them? Are there any major stressors in their life right now (e.g., death in the family)? If so, how long ago did this occur; does it still feel fresh or has time passed since then? Is there something else going on in your relationship with this person that might explain why he/she seems different lately (EFTPOS machine broke down at work so he’s been stressed out about money)?
Conclusion
If you are looking for a way to give back and help others, this is it. Mental health first aid course in Sydney can be a life-changing experience for both the people who teach and learn from it. It’s not just about knowing what to do when someone is experiencing a mental health crisis; it’s also about building relationships with those around us so that we can all feel safe talking about our struggles without judgment or stigma.