One of the most efficient wonder foods is turmeric
As a native of Southeast Asia, turmeric belongs to the ginger family, Zingiberaceae. It has been used for thousands of years in Chinese and Ayurvedic medicine as a herbal treatment. The majority of the world’s turmeric supply, 78%, comes from India. This article examines a number of potential health advantages of drinking turmeric tea. Quick information on turmeric tea: Curcumin is the substance in turmeric that is active. Best way to take turmeric supplements gets its distinctive yellow hue from curcumin. It has been demonstrated that curcumin has anti-inflammatory and immune-boosting qualities.
Alzheimer’s disease may be delayed or reversed with curcumin.
Even against common degenerative disorders like Alzheimer’s, turmeric may offer some protection for the brain. How? By raising the amount of brain-derived neurotrophic factor (BDNF), a protein that is present in the brain and spinal cord and is important for maintaining the health of nerve cells (neurons) and regulating communication between them, both of which are essential for learning and memory.
Reduces the risk of and treats cancer
Curcumin’s anti-cancer effect is one of the most clinically proven medicinal characteristics.
Curcumin is believed to lessen the possibility of damage to bodily cells due to its anti-inflammatory and antioxidant properties, which lowers the possibility of cell mutations and cancer. Curcumin also possesses anti-tumor effects, which inhibit the development of tumors and the spread of dangerous cells, according to a number of studies.
The terms “curcumin” and “cancer” are used in more than 2,000 published articles, according to a 2014 medical analysis by Trusted Source.
Curcumin as a complementary cancer treatment to chemotherapy and radiation therapy is now being researched by researchers.
Because prevalent brain illnesses like Alzheimer’s are linked to decreasing levels of BDNF, turmeric (and specifically curcumin) may help prevent or slow down brain aging. Despite this, rats have been used extensively in research. The usefulness of turmeric in the prevention and treatment of prevalent brain illnesses has to be further studied, according to researchers.
Over the course of its 4,000-year journey through the history of holistic medicine, turmeric has soothed upset stomachs, cured colds, and cleaned wounds. It has also treated acne, repaired skin from sun damage, given brides brightness, and generally done so much good that it has earned the reputation of being one of the world’s hardest-working spices.
The centuries-old Indian system of medicine known as Ayurveda has long utilized the spice to benefit from the same turmeric skin advantages that have made it so well-liked in contemporary cosmetics.